5 Myths About Sunscreen

The best natural source of vitamin D is ultraviolet light from the sun. The quantity of sun exposure required to make the vitamin D that you require, however, is far lower than most people believe. In reality, to meet your vitamin D requirements, you only need approximately a third of the sun exposure required to cause sunburn. This is why testing have revealed that there is no substantial difference in vitamin D levels between persons who use sunscreen every day and those who do not.