Top 5 astonishing health benefits of oranges.

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Top 5 health benefits of oranges

1 Good source of protective antioxidants
It’s well known that citrus, and notably, oranges, are rich in vitamin C, which has valuable antioxidant properties.

2 May support heart health Research suggests that one of these antioxidant compounds, called hesperidin, may help lower blood pressure and cholesterol.

3 Protect against kidney stones
Oranges are a good source of citrates which are believed to help prevent the formation of kidney stones.

4. Helps prevent iron-deficiency anaemia
Oranges are not a reputable source of iron but they are a good source of vitamin C and citric acid, two compounds which when consumed with iron-rich foods improves our uptake of this important mineral.

4 Helps prevent iron-deficiency anaemia
Oranges are not a reputable source of iron but they are a good source of vitamin C and citric acid.

5 Promote better brain function
There is some promising research into the role of flavonoids in the diet including improvements in memory and cognition

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