HOW TO PERFORM SEATED UPPER BODY EXERCISES FOR PEOPLE WITH DISABILITIES

2 years ago
9

Specifically designed for individuals with spinal cord injuries and others who benefit from seated exercises. Are you looking to get stronger and become healthier? If you have a spinal cord injury, as I do, this video offers both aerobic and resistance/strength training exercises. It also includes safety tips and other guides for an effective workout for better health.

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