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Quick slimming & weight loss tips ever!! (Read desc)
The proven ways to lose weight are eating healthful foods, cutting calories, and being physically active. But making these lifestyle changes isn’t easy, so you might wonder if taking a dietary supplement that’s promoted for weight loss might help.
This fact sheet describes what’s known about the safety and effectiveness of many ingeredients that are commonly used in weight-loss dietary supplement. Sellers of these supplements might claim that their products help you lose weight by blocking the absorption of fat or carbohydrates, curbing your appetite, or speeding up your metabolism. But there’s little scientific evidence hat weight-loss supplements work. Many are expensive, some can interact or interfere with medications, and a few might be harmful.
If you’re thinking about taking a dietary supplement to lose weight, talk with your healthcare provider.
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