Strongman Training Frequency
3 years ago
63
The question I always hear from intermediate and beginner Strongman Athletes is " how often do i train deadlifts or overhead press?"
Well in this video I go over how to use frequency to DRIVE strength gains and to be better at the Strongman Sport!
Follow me:
IG - Field_strength_and_athletics
FB - Dylan Shenefield
Website - www.fieldstrengthathletics.com
YouTube - Field Strength and Athletics
Music:
Batlord by Death Metal Kyle find him at www.twitch.tv/deathmetalkyle
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