LAST TRAINING SESSION OF 2021!!!
Here's to the final RED Friday and Flec Friday of 2021!! Much love to you all. Please know that I'm grateful for each of you!! Thank you for blessing my life. Have an amazing end to your year!
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today's Routine:
Dumbbell Alternating Seated Hammer Curl 66.67 SUPSERSET
Set 1 : 35x10
Set 2 : 45x10
Set 3 : 50x10
Dumbbell Tricep Kickback 66.67 SUPERSET
Set 1 : 35x10
Set 2 : 45x10
Set 3 : 50x10
Preacher Curl Machine 100 DROPSET
Set 1 : 75x10
Set 2 : 30x10
Set 3 : 75x10
Set 4 : 30x10
Set 5 : 75x10
Set 6 : 30x10
Triceps Pushdown V Bar 120
Set 1 : 50x15
Set 2 : 80x15
Set 3 : 80x15
Cable Standing One Arm Bicep Curl 22.5
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Cable One-Arm Tricep Extension 30
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Cable High Curls 30 SUPERSET
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Hanging Leg Raise SUPERSET
Set 1 : 12
Set 2 : 12
Set 3 : 12
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