HOW TO STOP A PANIC ATTACK NOW

Skip to 2:58 for educational portion of the video!
I AM NOT A DOCTOR, I SIMPLY AM SHARING FACTS OF WHAT HELPED ME, AND FACTS THAT ARE FROM DOCTORS AND PSYCHOLOGISTS, YOU SHOULD ALWAYS CONSULT WITH YOUR OWN DOCTOR OR PSYCHOLOGIST AS WELL FOR ANY FURTHER INFORMATION, OR ANY WORRIES IN REGARDS TO YOUR HEALTH..

Stop anxiety in it's tracks technique video first 5 minutes, replay if needed, second portion of the video is all about what anxiety is and some of the ways we can overcome it together can overcome it together.

#anxiety
#stressrelief
#help

we're not alone, and you're not alone we can overcome the enemy of anxiety together you can live your life free!!