Medical Understanding of Yoga: Interview With Dr. Prakash Malshe

In this video, I'll be talking with Dr. Prakash C. Malshe. He is the author of 'Medical Understanding of Yoga'. We will discuss some topics like how to start yoga and meditation in a very simple way and pranayama techniques. Learn what type of exercise is yoga, how to do some simple yoga moves and how to drink air to purify the digestive system.

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