11 Staggering Health Benefits of Eating Carbs (Carbohydrates)

Sure, carbs have been villainized as unhealthy, ‘not good for the heart’, causes diabetes, and whatnot. While it is true that processed, instant carbohydrates and artificial fats make us sick, but it is wrong to say all carbs are created equal. As it turns out, your body depends on carbs (the good, healthy carbs, at least) to function properly

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