HOW TO DO DIAPHRAGMATIC BREATHING AND ITS AMAZING BENEFITS! - SOMA Breath

2 years ago
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What is diaphragmatic breathing? How do I do it? Why is it beneficial? In this video, I am giving step by step instructions for diaphragmatic breathing and the amazing benefits.

Disclaimer: Do not do this while driving, operating heavy machinery, in water, or where you may hurt yourself or someone else.

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Introducing SOMA breath, the rhythmic breathing meditation that has healed and impacted over 1 million lives. Led by Niraj Naik, a former pharmacist known as the “Renegade Pharmacist” for shedding light on a new way to heal holistically, the SOMA community is a worldwide tribe on the path of healing and transforming through the power of breath.

SOMA breath is meditation made fun! Mixed with stimulating ecstatic music and invigorating dance, it will instantly deepen your state and open new paths to bliss. Don’t be surprised if at the end of a SOMA session, you feel every cell in your body screaming out, “I love my life!”.

The known benefits of SOMA, as experienced by our community, include helping to relieve asthma, beat stress, enhance your brain, train your brain hemispheres, improve sex, and more. There are also many SOMA meditation music and sounds of sleep that have been consciously designed to put you in state of deep relaxation, as well as music for sleep and music for deep sleeping.

Subscribe to discover how to unlock the healing and meditative power of nose breathing vs mouth breathing, as taught by ancient traditions and as proven by science.

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