30 min spin class | Workout

From :Healthy Transformation

In today's 30 minute spin class for BEGINNERS , we spend the first 4 minutes explaining our Spin instructor, plus a complete Spin Bike set up and all the positions needed when you first start in spin classes. Making this a true Beginners introduction followed by a 30 minute spin class for beginners.

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📖 CHAPTERS 📖
00:00 ~ Intro
00:25 - About Jason Ball Spin Instructor
01:01 - How to Set-up Your Spin Bike
04:44 - 30 Minute Spin Class for Beginners

License
Creative Commons Attribution license (reuse allowed)