8 Amazing Health Benefits Of Avocados

The avocado, a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae.

Avocados are considered a “superfood” and are possibly rich in various nutrients, vitamins, and minerals. They are also a good source of healthy monounsaturated fatty acids.

They are high in fat, but it’s mostly heart-healthy fatty acids. And while they’re also high in calories, avocados have tons of fiber, which may help you feel full longer, lowering the urge to snack between meals.

To find out more about some of the many health benefits of avocado and why you might want to add them to your diet, watch this video as it presents you with information on the amazing health benefits of avocado you never knew before now.

NB: There is no substitute for a healthy lifestyle. Consciously develop the daily habit of eating healthy foods & live healthy always.

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Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, or your own doctor for more information.

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