Exercises For Women Over 50 | Back Workout
3 years ago
7
Check out these exercises for Back Day!
•Warm Ups on the rower (5) mins
•Lat Pull Down 4x15-20 super set👇🏾
•Seated Rows w/straight bar 4x15-20
•Cable/Rope Face Pulls 4x15-20
•T-Bar Pulls 🚀🚀🚀
••••••••••••••••••
I help middle-aged women in their 40s and 50s BEcome the Best version of themselves through fitness!
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