Beginners Meditation for Peace of Mind and Body | Inner Peace

This 15 minutes basic meditation music video is helpful for those who are looking for inner peace meditation. You can control your mind and thoughts from this simple meditation. Use your HEADPHONE and sit in a calm and comfortable body posture before doing meditation. This is a very basic meditation video for beginners who are looking for inner peace and control of negative and excessive thinking. This meditation video may stop you from overthinking. You can also use this High Quality as a sleep meditation and get yourself filled with a positive attitude and energy. The affirmations in this video will calm your soul. Listen to this guided mindfulness meditation full audio in morning/evening/night as per your needs and time available to you. You will realise that you are a soul and not just a body. You will affirm that your problems are not your actually! This meditation is useful to all like students, children, adults, men, women, employed people etc