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Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism.[5] Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.Show more

Meditation may significantly reduce stress, anxiety, depression, and pain,[6] and enhance peace, perception,[7] self-concept, and well-being.[8][9][10][11] Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.