Weight lose exercise

Are you ready to start losing weight at home in just 14
days? If so then this workout routine will help you achieve
this goal.
This is a pretty intensive exercise program that you can do
at home because you don't need dumbbells, weights or
any other special equipment. Just your body weight!
This is a 2-week challenge which means you need to do
this workout EVERYDAY for the next 14 days if you want to
see good fat loss results.
Additionally, for even better results I recommend you pay
attention to the food you eat. Follow these 2 simple
nutrition rules:
1. Stay away from sugar
2. Stay away from grains
Be sure to subscribe to the channel to receive new video
workouts everyday Monday to Friday!
Let's start the weight loss challenge and leave me a
comment below, tell me at what day are you currently on,
how you feel and what is your progress.