169【八種常用的內觀方法】640316
2 years ago
5
《心 法師的修行筆記》佛曆2564年3月16日
閒處靜室,念所受法 In Secluded Dwellings, Bear in Mind the Dhamma
⚡❤⌁ 八種常用的內觀方法 ➲
㊀ 不是「我」在呼吸,是以第三者的角度,看著自己在呼吸;
㊁ 以第三者的角度,從頭到腳,多來回幾次……一吋一吋地、很具象很具象地掃描全身;
㊂ 以第三者的角度,想像自己心中的慈愛光明,籠罩著全身,再擴大到庭園、城鎮、國境、天地、星系、宇宙、虛空……願一切法界的眾生都得到安樂;
㊃ 以第三者的角度,觀看自己四大假合的色身;
㊄ 以第三者的角度,觀看自己苦樂喜憂的感受;
㊅ 以第三者的角度,觀看自己悲欣交集的想法;
㊆ 以第三者的角度,觀看自己未經授權的動念;
㊇ 以第三者的角度,觀看自己習以為常的習氣。 ~☸
── 佛曆 2564.3.16(二)修行語錄 ──
https://t.me/mmmq2564/246
https://t.me/mmmq2564/563
https://fuzi.nidbox.com/diary/read/10096067
https://dabodhi.blogspot.com/2021/08/169-in-secluded-dwellings-bear-in-mind.html
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