Sleep music Relaxing Calming stress relief

432 hz relaxation music for deep sleeping.
Please listen and watch for 6 min. (for best results use your headphone), this should be all you need to find a deep and restful sleep.
After the end of the video turn it off , turn of the lights, and close your eyes!
If that is not enough I included a couple of links for herbal tinctures of Valerian and Ashwagandha.
You can take each separately or together!
Valerian Root is used for: to reduce stress, anxiety, nervousness, agitation, and irritability. Especially recommended in nervous conditions associated with enfeebled cerebral circulation. Facilitates and enhances quality of sleep in insomnia without a “drugged” feeling. Nervous headache. Relief of mild neuralgia, cramps and spasms.
Ebay valerian link: https://ebay.to/3efBmIe
Etsy valerian link: https://etsy.me/3FlG5Ek
Bonanza valerian link: https://bit.ly/3ek1fXi

Ashwagandha is used for: arthritis, anxiety, trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, and chronic liver disease.
Ebay ashwagandha link: https://ebay.to/3qlxzi5
Etsy ashwagandha link: https://etsy.me/3suLghw
Bonanza ashwagandha link: https://bit.ly/3yUhsvL

Legal Disclaimer:
The information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own healthcare provider.

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