Episode 47 - Show Me Your POWER!

On this episode of The Health & Happiness Podcast, we talk about the connection between your posture and your self-confidence. Research shows that power posing aka postural feedback can be a powerful way to change the way you feel about yourself, and has even been shown to help in job interviews! Strike your best Wonder Woman or Superman pose for 1 minute, and see the effects for yourself.

2012 College study:

https://ijbssnet.com/journals/Vol_3_No_14_Special_Issue_July_2012/2.pdf

2018 systematic review:

https://journals.sagepub.com/eprint/CzbNAn7Ch6ZZirK9yMGH/full

Forbes article on controversy:

https://www.forbes.com/sites/kimelsesser/2018/04/03/powerhorn-posing-is-back-amy-cuddy-successfully-refutes-criticism/?sh=368e0b893b8e

Hormonal changes claim study:

https://pubmed.ncbi.nlm.nih.gov/20855902/

https://www.tandfonline.com/doi/full/10.1080/23743603.2017.1309876

Job interviews:

https://pubmed.ncbi.nlm.nih.gov/25664473/

Different cultures:

https://www.sciencedirect.com/science/article/abs/pii/S0022103113001261?via%3Dihu

Amy Cuddy Ted Talk:

https://www.youtube.com/watch?v=Ks-_Mh1QhMc

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