Deload Week: Chest and Legs - 20211228
"One thousand days of lessons for discipline; ten thousand days of lessons for mastery."
- Miyamoto Musashi.
One... Day... At a time
Today's Routine:
Smith Machine Incline Bench Press 246.67
Set 1 : 110x15
Set 2 : 160x15
Set 3 : 160x15
Set 4 : 200x7
Narrow Stance Leg Press 921.2
Set 1 : 388x12
Set 2 : 478x12
Set 3 : 568x12
Set 4 : 658x12
Dumbbell Bench Press 112.5
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Leg Extension 307.5
Set 1 : 175x15
Set 2 : 190x15
Set 3 : 205x15
Seated Leg Curl 182
Set 1 : 115x12
Set 2 : 130x12
Set 3 : 130x12
Machine Butterfly 195
Set 1 : 130x15
Set 2 : 145x15
Set 3 : 160x15
Machine Ab Crunch 150
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
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