L4 L5 & L5 S1 Disc Bulge, Best Exercises Rehab For Relief

L4 L5 & L5 S1 Disc Bulge, Best Exercises Rehab For Relief

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Bob and Brad demonstrate the best exercises for L4, L5 and L5, S1 disc bulge relief.

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Intro
0:24 Topic
2:48 Lying On Your Stomach
10:02 Walking Program
11:30 Outro

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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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