Matcha Banana Protein Smoothie Recipe for Gut Healing

Matcha is a rich source of antioxidants and polyphenols, which act as a prebiotic to encourage the growth of good bacteria in the gut.

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Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds, and/or dairy or nondairy milk.

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Resource:https://f45challenge.com/3-gut-healing-smoothies-for-whole-body-detoxification/