KETO DIET EXPLAINED

The ketogenic diet (a high-fat, moderate-protein, low-simple-carbohydrate/sugar diet)
was the method doctors employed with patients to not only prevent seizure
attacks but also to control type 2 diabetes before the arrival of powerful anti-seizure
and diabetic drugs. For a larger population, we are once again experiencing
the health benefits of lowering simple carbs and total sugars in our diets.
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