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Health Benefits: 1 of 13 of Drinking Coffee, Based on Science

Can Help in Fat Burning

Caffeine is present in nearly every commercial fat-burning product, and for good reason. It's one of the few natural chemicals that has been shown to help in fat loss.

Caffeine has been shown in trials to increase metabolic rate by 3–11%. (10Trusted Source, 11Trusted Source).

Caffeine has been shown in other trials to enhance fat burning by as much as 10% in obese people and by as much as 29% in lean people (12Trusted Source).

However, long-term coffee consumers may notice a reduction in these effects.

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