Box Skwats and Chesticles - 20211223

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3 years ago
30

"Defeat is a state of mind; no one is ever defeated until defeat has been accepted as a reality." ~Bruce Lee

Today's Routine:

Barbell Box Squat 460
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 340x10
Set 4 : 340x10
Set 5 : 345x10

Barbell Bench Press 313.33
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x10
Set 4 : 235x10
Set 5 : 275x2
Set 6 : 275x2

Leverage Incline Chest Press 184.5
Set 1 : 98x15
Set 2 : 98x15
Set 3 : 123x15

Dumbbell One-Arm Bench Press 100
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10

Leg Extension 300
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 200x15

Prone Leg Curl 187.5
Set 1 : 85x15
Set 2 : 110x15
Set 3 : 125x15

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