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Ep 63: Synchronizing Movement and Emotion with Coach Kylie | The Courtenay Turner Podcast
In this episode, Courtenay and Kylie discuss the bridge between emotion and movement. Kylie is a specialist in kettlebell training due to her love of the fluidity, intention, and strength each technique holds. She also highlights the yin-yang contrast of kettlebell training’s tension, and simultaneous flow, that powerfully connects the mind and body. In this conversation, she shares how being diagnosed with a life-threatening condition early on, empowered her into the fitness world as a healing mechanism and a way to pay forward the strength she found.
Coach Kylie has multiple degrees in Sports Marketing, Events and Business. She’s a trainer for both adults and children and is passionate about delivering strength, endurance and balance to maximize each client’s abilities. With a focus on cognitive and holistic methods, Kylie aims to bring clients to their highest potential with practices that will serve them beyond the gym.
Episode Resources:
The Body Keeps the Score by Bessel van der Kolk M.D.
Connect with Kylie:
Website: http://www.coachedbykylie.com
Instagram: @coach_kylie
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Follow & Connect with Courtenay:
https://www.courtenayturner.com
Twitter: Courtenay Turner (@CourtenayTurner) :https://twitter.com/CourtenayTurner?s=20
Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link
Read some of her articles:
https://www.truthmatters.biz
& follow TruthMatters on socials:
https://instagram.com/truthmatters.biz?utm_medium=copy_link
https://twitter.com/truthmatters_tm?s=21
https://m.facebook.com/Truth-Matters-Always-109260064571710/?tsid=0.9090120437539597&source=result
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Video Edited By Griffo Productions
www.griffoproductions.com
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©2021 All Rights Reserved
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