The 9 Best Keto Sweeteners to Use!

I question I receive everyday from my patients and viewers, is what are the best low carb sweeteners to use on the Keto diet? It's a great question, because the last thing you want to do after being so careful in your eating is use a sweetener that kicks you out of ketosis. All your efforts are lost!

Wouldn't it be great to satisfy your sweet tooth and be confident that it's not only Keto friendly but it's also healthy. So many sweeteners today are low carb and low glycemic, but are dangerous to your health! Feel confident in using these sweeteners in your keto snacks and keto recipes.

In this video I will be discussing the 9 best Keto sweeteners on the market. The sweeteners I chose must fit 5 criteria.

1. Natural sugar
2. Sugar alcohol
3. Low glycemic index (GI)
4. Low net carbs
5. Healthy

Blessings,
Dr. Nick

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Monk Fruit Sweetener Lakanto https://amzn.to/2WldWdk
Swerve Sweetener https://amzn.to/2M7Lw2B
Truvia Sweetener https://amzn.to/2EttlxW
Pyure Sweetener https://amzn.to/2YNXijN
Stevia Liquid Drops https://amzn.to/2M7jZhE
Erythritol https://amzn.to/2Mh10Bs