Keto Diet How To Start

The ketogenic diet is a high-fat, low-carb weight loss diet. It can take a little time to adjust, but after a while you'll find that you won't crave those extra calories and will have more energy all the time. You'll also find that it's easier to lose weight as your body relies on your fat for energy instead of the carbs.

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When you restrict your carb intake, your body becomes good at burning fat for energy. It can turn the fat into ketones in the liver that provide brain power.

Ketogenic diets are really good for your health because they change the way your body metabolizes glucose and insulin, as well as having an immense effect on raising ketone's