Name: Dr. Sam Sims' Flexible Fasting Story
Uploaded: 2021-12-21T20:06:42+00:00
Duration: 5 min 37 s
Description: Hi, I'm Dr. Sam Sims and I worked for a decade to lose weight. I was overweight and at risk for many health conditions. I counted calories, macros, I worked out, I had my DNA tested, I tried multiple

2 years ago

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Hi, I'm Dr. Sam Sims and I worked for a decade to lose weight. I was overweight and at risk for many health conditions.

I counted calories, macros, I worked out, I had my DNA tested, I tried multiple diets and followed the recommendations of healthcare professionals. And being in healthcare myself, I knew what the textbooks said: "Eat Less, Exercise More."

But nothing was working for me and I thought it was my fault.

And then I learned that "Eat Less and Exercise More" has over a 99% long-term failure rate.*

After a DECADE of trying to reach my goal with a 1% chance of success, I started Flexible Fasting and found out I was ONLY 6 months away from my goal weight the whole time!!!

Today, I am living well below my original goal weight and have finally been able to maintain my weight long term.