Premium Only Content

Ep 57: Prioritizing Intuitive Training for Women with Natalie Newhart | The Courtenay Turner Podcast
In this episode, Natalie and Courtenay talk about finding freedom and peace within fitness. Since women are more complex due to their hormones, body design, and menstrual cycles they require customized and adaptable training routines to fully honor their uniqueness. When following intense programs or “one-size-fits-all” methods to getting fit, women will often gain weight, experience adrenal fatigue, and ultimately burn out. In this conversation, Natalie dives into why this happens and how to transform it.
Natalie Newhart is a former CrossFit Games competitor turned full-time nutrition coach, specializing in women’s health. She began training in CrossFit back in 2009, leading her to quit her government job as a hydrologist and open her own gym. Her dedication to the sport placed her in 8th overall at the 2015 South Regionals. With an innate competitive spirit, Natalie shares how her intensity as an athlete caused many health complications like diabetes, early onset menopause, and adrenal fatigue. Realizing how damaging overtraining was becoming to her body, she became fiercely committed to helping other women achieve results with more intuitive strategies and less stress.
Connect with Natalie:
Instagram: @natalie.newhart
Coaching: FitChic Patreon
—————————————————
Follow & Connect with Courtenay:
https://www.courtenayturner.com
Twitter: Courtenay Turner (@CourtenayTurner) :https://twitter.com/CourtenayTurner?s=20
Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link
Read some of her articles:
https://www.truthmatters.biz
& follow TruthMatters on socials:
https://instagram.com/truthmatters.biz?utm_medium=copy_link
https://twitter.com/truthmatters_tm?s=21
https://m.facebook.com/Truth-Matters-Always-109260064571710/?tsid=0.9090120437539597&source=result
—————————————————
Video Edited By Griffo Productions
www.griffoproductions.com
—————————————————
©2021 All Rights Reserved
-
LIVE
The Big Mig™
1 hour agoThe War Powers Resolution w/ David Clements
5,137 watching -
LIVE
Badlands Media
7 hours agoBadlands Daily: August 28, 2025
4,103 watching -
1:43:15
Dear America
2 hours agoTrans Violence Against Christianity MUST BE STOPPED!!
87.1K77 -
LIVE
Wendy Bell Radio
6 hours agoGuns Don't Kill People
6,980 watching -
Matt Kohrs
9 hours agoMarket Open: New Highs or Bust?! || Live Trading Futures & Options
11.8K1 -
46:34
Randi Hipper
1 hour agoWALL STREET'S CRYPTO BET REVEALED! HINT: IT'S NOT BITCOIN!
2.18K2 -
The Mike Schwartz Show
1 hour agoTHE MIKE SCHWARTZ SHOW with DR. MICHAEL J SCHWARTZ 08-28-2025
1.83K2 -
2:04:35
Game On!
20 hours ago $3.07 earnedCollege Football Is BACK! Week 1 Preview!
36.2K2 -
4:00:18
The Bubba Army
1 day agoMinneapolis Shooter Story Unfolds! - Bubba the Love Sponge® Show | 8/28/25
74.5K9 -
LIVE
GritsGG
2 hours agoWin Streaking! Most Wins 3485+ 🧠
91 watching