Episode 46 - New Research on New Years Resolutions
2 years ago
3
On this episode of The Health & Happiness Podcast, we're reviewing some of the new research that's come out on goal setting and New Year's Resolutions. We also take a look at our goals from 2021, discuss our progress with them and breakdown some of the reasons we did not meet some of our goals.
Super vs. subordinate goals
https://iaap-journals.onlinelibrary.wiley.com/doi/full/10.1111/aphw.12172
Meditation improved motivation toward goals:
https://onlinelibrary.wiley.com/doi/10.1002/ejsp.2770
Commitment devices:
https://dl.acm.org/doi/abs/10.1145/3411764.3445295
https://www.sciencedaily.com/releases/2021/10/211028143651.htm
Goal setting:
https://www.tandfonline.com/doi/full/10.1080/17437199.2019.1706616
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