Gentle Yoga to Lengthen & Strengthen Your Back
3 years ago
12
Learn how to stand up straight in Mountain Pose. Use Downward dog to lengthen your spine. Mountain Pose, Sun Salutations, Warrior I, Warrior II, Triangle Pose, Childs Pose
When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos
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