Custom Keto Diet Plan| Keto Recipes For Weight Loss

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.

Keto is short for ketogenic, referring to a diet that is low in carbohydrates but high in protein. While originating as a medical diet, it's popularly associated with weight loss.