Do You Want To Gain Muscle? Do This

In this video, Dr. Gundry tackles this misconception and reveals why most people (yes, even athletes) are probably consuming way more animal protein than necessary. He also takes a deeper dive into the link between nutrition and exercise, and gives you the key bullet points for keeping your body fueled during exercise and primed for recovery.

So whether you’re trying to build muscle or maintain your existing athletic routine, make sure to watch this video from Steven Gundry MD for the most updated health information!

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