Premium Only Content

💥Working Out TOO MUCH? 4 Warning Signs + Fixes
Warning signals that you're overdoing it at the gym and what to do about it.
✅ WATCH ME to learn how to use deload weeks https://rumble.com/vmqud8-beginners-dont-do-this-but-they-should.html
🔔New videos coming each week to help you TRANSFORM your health and body after 40!
✨WATCH TO LEARN HOW TO PROTECT YOUR JOINTS WHEN YOU LIFT✨
https://rumble.com/vq9sew-10-ways-protect-joints-when-lifting-for-women-over-40.html
----------------------------------------------------
⚡FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱Digital products and online courses to help you reach your fitness goals faster!
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
👋 SOCIAL MEDIA
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness
----------------------------------------------------
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
-
LIVE
Dr Disrespect
5 hours ago🔴LIVE - DR DISRESPECT - BATTLEFIELD 6 - THE WAR BEGINS | BF6 LAUNCH DAY
2,223 watching -
Sean Unpaved
2 hours agoTNF Shocker: Giants Stomp Eagles, Cubs Claw a Game 5, Weekend NFL/CFB Best Bets!
4.33K -
1:25:05
HotZone
6 hours ago $0.11 earned5 Signs Terrorists are Plotting a Massive US Strike
622 -
1:05:42
Dear America
2 hours agoShould Christians Celebrate Halloween?
5.07K3 -
2:03:24
The Culture War with Tim Pool
3 hours agoAntifa Is A Terror Organization, Crackdown Coming As Leftists Defend Violence | The Culture War
134K118 -
28:39
Afshin Rattansi's Going Underground
5 days agoThe Trump Plan to Save US Economic Hegemony You Haven’t Heard Of (Jim Rickards)
6.8K2 -
LIVE
Lara Logan
15 hours agoROSEANNE UNLEASHED: Bolder Than Ever, Plus an Exclusive Peak at Her New Show | Roseanne Barr | Ep 39
569 watching -
1:14:27
Steven Crowder
5 hours agoTrump Gets Screwed out of Nobel Prize - And They're Actually Thrilled About It
187K263 -
46:24
The Rubin Report
3 hours agoListen to Dem Stutter as He’s Forced to Admit Trump Did the Impossible
34.5K19 -
17:13
Neil McCoy-Ward
1 hour ago🚨 NATO Just Announced WHAT?!
2.3K9