Best health tips,Maintain health throughout our lives with healthy lifestyles,

maintain health throughout our lives with healthy lifestyles,

Best health tips in Hindi : If the immunity of the body decreases, then various types of diseases surround us. It is very important to have strong immunity of the body to lead a healthy life. Where yoga practice and pranayama increase the immunity of the body.

Do not eat fruits after meals:
Do not drink water while eating food: ...
Eat dinner 3 hours before sleeping: ...
Drink appropriate amount of water: ...
Do not hold stool for a long time: ...
Increase the amount of raw food: ...
Do yoga exercise or walk: ...
drink lukewarm water before going to sleep