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But afterwards, you start putting off the new
habit.
You tell yourself that you’ll start on Monday,
with a clean slate.

Come Monday, you feel a lot of resistance but
you still do it.
After a few tries, you start skipping days.
I’ll make it up tomorrow,” you lie to yourself.
Before you know it, you’ve fallen off the wagon,
again.
You are left feeling frustrated and angry with
yourself.
You feel like a total failure who is incapable of
improving their life.