Shred it: Free easy keto recipes for beginners that work!

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3 years ago
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"Keto”, or the ketogenic diet, is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. The premise of keto recipes for weight loss is that if you deprive the body of glucose—the main source of energy for all cells in the body, which is obtained by eating carbohydrate foods—an alternative fuel called ketones is produced from stored fat. This video discusses the pitfalls of some keto recipes online and why my free keto recipes for beginners are different.

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