A Brief Overview of the Science Connecting Light, Sleep and Health

2 years ago
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IPRGC Sleep cycles biohacking Human Centric Lighting circadian lighting reduce fall risk reduce risk of falling healthy lighting for Seniors healthyseniorlighting.com reducing fall risk

Over 80% of the cells in your body are on a sleep wake (circadian) cycle. Light Spectrum controls those functions with very different outcomes depending on the type of light to which you are exposed. Bring natural outside light indoors and control your exposure to get on the natural cycle your body wants and needs for health and vitality.

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