SuperFast SuperFit: Box Jumps

In this exercise video M. David Peterson and Jacie Peterson show the proper form for box jumps, an exercise that works out the core and entire lower body. As usual, they are working out in the fasted state, which burns more fat.

Learn more about superfasting in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson
https://www.kobo.com/ca/en/ebook/superfast-5

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Filmed at CypressGymQRO