What Will Happen if You Eat 2 Bananas a Day

Healthy food isn’t always tasty, but with regards to bananas, this isn’t the case. Did you know that bananas bring a great many benefits to your health? Eating just two bananas a day can truly transform your body in a month! Don’t miss our little bonus – it can help you look gorgeous every single day without wasting money on cosmetics.

SUMMARY - The potassium contained in bananas protects your muscles from cramps, and the carbohydrates provide you with enough energy to endure a heavy workout. It’s hard to believe but the energy you get by eating two bananas is enough for a 90-minute workout! - Bananas are rich in nutrients, vitamins, and natural sugar such as sucrose and fructose. On average, one banana contains around 20% of your daily requirement of vitamin B6. This helps your body produce insulin, hemoglobin, and amino acids that are needed for the creation of healthy cells. - Bananas are easily digested and don’t irritate the gastro-intestinal tract. Resistant starch contained in bananas is not digested and ends up in the large intestine where it serves as an effective nutritional medium for healthy bacteria. - Bananas contain a lot of iron, which stimulates the production of red blood cells. Increasing the red blood cells improves blood flow in your body. - On average, each banana contains around 27 mg of magnesium. Magnesium helps your heart, muscles, and immune system function properly. - The average diet in Western culture delivers too much sodium and too little potassium. In turn, bananas contain very little sodium, but a lot of potassium, which is great for your heart health. - Bananas are rich in fiber, which makes you no longer want to eat once consumed. Bananas also contain a kind of starch that reduces your appetite and stops you gaining weight. It reduces the level of sugar in your blood and raises your body’s sensitivity to insulin.