15 FACTS ABOUT MEDITATION

15 Facts about
The Science of Meditation

Meditation is the act of remaining in a silent and calm state for a period of time, as part of a religious training, or so that you are more able to deal with the problems of everyday life.

Although meditation has been around for centuries, it’s still something we know very little about. Nearly every major study done on meditation and its effects on the human body have been done in the 21st century.

We understand the need for good health.

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