GROW, BABY GROW!!! - 20211216
Strength is multifaceted. A lot of times it’s more so mental and spiritual strength that get you through tough times rather than your own physical strength. They all work in conjunction to push you forward into best version of yourself.
Keep Growing Stronger!
Today's Routine:
Barbell Deadlift 520
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 340x10
Set 4 : 390x10
Set 5 : 390x10
Barbell Shrug 511
Set 1 : 315x15
Set 2 : 365x12
Set 3 : 365x12
Close Grip Front Lat Pulldown 280
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x12
Machine Iso Lateral High Row 191.8
Set 1 : 137x12
Set 2 : 137x12
Set 3 : 137x12
Leverage Machine Iso Row 193.2
Set 1 : 138x12
Set 2 : 138x12
Set 3 : 138x12
TRISET:
Dumbbell Crucifixes 26.67
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
|
TRISET
|
Dumbbell Front Raise 26.67
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
|
TRISET
|
Dumbbell Lateral Raise 26.67
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Ab Circuit
Get your Support Military Muscle Gear today!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/
Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://www.CombatNutra.net
#IAmMilitaryMuscle #Deadlifts
-
14:05
America Uncovered
17 hours agoCan Trump Get Away With Murder Now?
90411 -
8:48
Adam Does Movies
1 day ago $0.07 earnedThe Acolyte Episode 6 - Skinny-Dip With The Sith - Spoilers!
4942 -
10:01
ParisDemers
1 day agoMiguel O'Hara Workout Plan - Get Jacked Like Spider-Man 2099 (No Spoilers)
1911 -
15:22
CarlCrusher
1 day agoAncient Abandoned Hidden Dwellings Discovered at Skinwalker's Evil Twin
4.16K -
9:38
JoBlo Originals
21 hours agoDeadpool was just a good X-Men Movie...
7443 -
8:17
LenaPetrova
1 day ago🚨DESTRUCTION OF U.S. MIDDLE CLASS: Home Affordability in the US Sinks to Lowest Point Since 2007
4.95K16 -
33:10
Degenerate Plays
1 day ago $0.04 earnedThe Censorship Problem - Stellar Blade : Part 5
145 -
15:17
Scammer Payback
2 days agoScammer's Reaction after being Hacked
8.38K36 -
2:34:47
GoodLawgic
9 hours agoThe Following Program: Legal Eagle CRY-SPLAINS Immunity; Best Trump Story You NEVER HEARD
33.1K16 -
2:03
Nerdrotic
14 hours agoA Special Announcement - Nerdrotic Returns to Rumble
26.9K93