Cold and Flu Season: No Such Thing - Happy Healthy Holidays!

Be proactive in having a Happy, Healthy Holiday! There is no such thing as Cold and Flu "season". It would better be described as an epidemic of consuming unhealthy foods and drinks high in sugars/carbohydrates during the Holidays. The relentless commercialized push for consuming sugary foods and drinks, junk food and unhealthy behaviors does not bode well in sustaining good health and eliminating obesity, heart disease, diabetes, crohn's, cognitive decline...the list is endless.

From my perspective, we must be proactive and take responsibility for our health. Having a robust immune system is essential and should always be our highest priority. Let's lead by example and take an opportunity during this new era to create new family and community traditions that empower us and encourage a healthier path for our next generation.

In this video I reshare our Immune Support Protocol and discourage the gifting of sugary and junky foods, etc. Let's get creative and share true "treats" like delicious and nutritious real food, fun activities, appreciation for each other, giving gifts of meaning, reignite story telling, etc. Let's set judgement and divide aside. I am looking forward to upcoming celebrations and gatherings with family and friends so we can share our positive energy, love and our microbiome!

It's time to bring Joy back into each other's lives!

Happy Holidays!