The Art of Self-Sabotage

Like most of you, I find myself wanting to be a better person but then find it's hard to follow through with that desire. Over the years, I've seen some patterns in that there are ways to set myself up for frustration and failure as well as ways to set myself up for a chance to succeed.

- Study on Sticking to Workout Habit: https://www.nbcnews.com/health/health-news/study-unlocks-secrets-developing-workout-habit-rcna8075
- 12 Rules for Life by Jordan Peterson: https://www.jordanbpeterson.com/12-rules-for-life/