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WORKOUT - just 8 Minute Go-To Cinch Waist Workout
3 years ago
4
These are some exercises put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
Do you wanna feel healthy? Do you want to do something for your soul? The key is food.
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The Workout:
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Reverse Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST 15
Exercise 7
Superwoman’s - 30 secs
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