Breathing technique for stress relief
2 years ago
60
Meditation music
relaxing music
mood music
breathing technique
health wellness
health and meditation
Stress reduce by deep breath. The technicals of breathing show that the 4-7-8 approach. Breathe in for 4 seconds, hold your breath for 7 seconds, then exhale for 8 seconds will helpful to reduce stress levels.
Loading 1 comment...
-
4:47
QQPatriot
1 year agoBreathing Techniques to ELIMINATE Stress & Anxiety!
6851 -
1:01:01
Madelaine55
8 months agoBreathe Deeply: Let Stress Dissipate with Every Exhalation – for metitation and stress relief.
137 -
5:03
Wellness Lifestyle and Health Coach
1 year agoRelaxation Technique: Breathing
6 -
13:17
Guidepost to Wellness
3 years ago $0.02 earned4 Breathing Techniques to Reduce Stress and Improve Health
174 -
4:00
LifeRegenerator
2 years agoBREATHING EXERCISES for stress, anxiety - Nov 23rd 2010
27 -
4:27
Clear Dreams Coaching
1 year agoTaking Back Your Breath - Anxiety Relief Techniques
12 -
0:54
LifestyleGoddess
1 year agoBreathe and Relax for Instant Stress & Anxiety Relief
1 -
0:23
My Health Everyday
1 year agoDo This Breathing Technique To Maintain Health
3 -
8:11
SpiritualSelfMastery
2 years agoBox Breathing Method: How to reduce Stress or Anxiety RAPIDLY
30 -
23:26
BobandBrad
2 years agoHow Breathing Exercises Can Help Anxiety
121