December 15, 2021
In times like this we MUST take charge of our HEALTH.
Let's do this. New recipe for the new week. Don't forget to take pictures and measurements of your body
I'm doing a 6 weeks juice/smoothie Cleanse. Who wants to join me? Let's do this together. Keep This Temple Clean.
I do have a private group on Facebook, for women only. It's called: Women Of Fitness.
Measurements:
Arms, legs, thighs, bust, waist, butt, hips, Weight. take pictures of Before & after
Ok. Let's do this. This is the recipe for the week. I do all my juice & smoothie on the weekend. I stack my fridge with my juice/smoothie for the week. I drink 3- 4 jars (16 oz each jar) daily. I will upload one new video a week with a new recipe. Please take before & after pictures, take your measurements. We will weigh ourselves once a week and take measurements.
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