Keto Diet: The Good and The Bad

Keto Diet: The Good and The Bad

In this video I discuss my thoughts on the keto diet, facts and misconceptions, and whether or not I think it's worth doing. If you want to know if you can build muscle on keto, or how good it is for fat loss, be sure to watch all the way to the end!

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Please watch: "Building Massive Biceps: Arms Hypertrophy Guide"

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