Foods You Should Avoid On Ketogenic Diet

What foods to avoid on the ketogenic diet? This video tells you what not to eat on keto. If you want to get into ketosis, then you need to know what foods not to eat on the ketogenic diet. What carbohydrates NOT to eat on keto, what proteins to avoid, and what fats to not put into your mouth.

Smoothie diet. 21 Day Rapid Weight Loss Program: https://bit.ly/3d5sUuG

Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.